Warmup:1 x 100 IM Kick270 Kicks of any kind while you swim.Vote:A:Coach jeff chooses for youB:Everyone shares a 500.1 x 50 Position 11; tell coach jeff all three things to SL and 11.
Question of the Day:Who won the presidential election in Illinois?Correct: Swim to 1/2 like you’re 78 years old.Wrong: Swim to 1/2 way like you don’t know how to swim
2 x 50 BK3 x SL + 1 x (11, Eat, 11) + 1 BR Kick; finish floating in 11.2 x 50 BK3 x Push off the wall with the INSIDE of your feet (like BR K).2 x 50 BK
Challenge:Float on your back with your feet touching the wall, hands in soldier; not pushing off the wall for 10 seconds. Like corpse pose from yoga.
Challenge:Only using your hands near your hips, lay on your back and move from wall to the flags feet first.
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