Warmup:1 x 100 IM Kick<span style="text-decoration: underline;">Prevention or Treatment?</span>Pick one.Prevention: 3 x SL + FAST FREE kick to the flags. Then do 1 x 50 FREE with a good streamline.Treatment: Swim a 50 FREE as fast as possible but sloppy. Then do 3 x SL to the flags.1 x 50 Position 11; scream all 3 for each as loud as you can.
Pick You Set:Pick one from each column to build a swim.
1 x2 x3 x4 x
50100200Streamline
FREEBK2 FLY + Fly K2 BR + SPRINT FREE
Challenge:Handstand REWIND!1: Hands on T mark.2: Hands 1/2 way between T and Wall.3: Hands on ground as far away as possible!
Challenge –
Float on your back with your face above water and all 10 toes and both of your thumbs (but not hands).Or all of your fingers but NOT your thumbs.
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