Warmup:1 x 100 IM Kick1 x 50 2 FLY + FLY K1 x 50 BK1 x 50 2 BR + BK K1 x 50 FREE1 x 50 Position 11; say all three things for SL and 11 with someone else “Jinxing” each other in a good way.
Question of the Day:Name one way to cure bad luck.Correct: Knock on the bottom of the pool 3 times with your palm, your foot, and your belly button.Wrong: Swim while you’re eating your toes.
1 x 100 Drill: 13 FREE, 13 BK, 13 FLY Kick3 x SL + 13 Kicks in 11 + 1 FREE1 x 100 Drill: 13 Kicks on side + 3 FREE3 x SL + 1 FLY arm motion; no kick. Not swimming.1 x 100 Drill: 1 FLY + 1 BR + 11 FREE then Kick on your side rest of each 253 x SL + 2 BR K (in SL still).
Challenge:Flutter kick on your back doing 11, Eat 11 to 1/2 way without letting face fall underwater.
Challenge:Swim Under a ladder, knock 3 times on the deck or bench, and Repeat your name 3 times at the same as someone else to cure the curse.
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