Warmup:1 x 100 IM KickMinnows do a 50 instead of a 100 for the following.1 x 100 FREE breathing every 3 (both sides)1 x 100 BK K1 x 100 FREE breathing every 51 x 50 Position 11: tell coach jeff all three things for SL and 11.
Question of the Day:How many fly kicks are there per arm stroke of butterfly?Correct: 2 x SL + FlipWrong: 2 x SL + 2 FLY + 2 FREE
4 X {1 x 100 FREE1 x 50: BK<span class="has-inline-color has-vivid-purple-color">3 x SL + …</span>}
3 x SLspan class="has-inline-color has-vivid-red-color">+FLEX/span>3 x SL +span class="has-inline-color has-luminous-vivid-orange-color">Lift + Flex/span>3 x SL +span class="has-inline-color has-vivid-purple-color">2 BR K in SL/span>3 x SL +span class="has-inline-color has-pale-pink-color">2 FLY no Kick/span>
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