Warmup:1 x 100 IM Kick1 x 50 Fly Kick1 x 50 Free1 x 50 BK1 x 50 Swim CH
Question of the Day:What is the T mark on the bottom there for?Correct: Jump from the T mark towards the wall, do a half flip and land on the wall with your feet on your back.Wrong: Do 5 front flips
6 x 100: D / S / S / K x 25Drills: Fists. Fingertip drag. HLBw/R on BK.
Challenge –
Flip 1st, then streamline on back to the flags underwater without breaking the surface
Challenge:Flatten yourself against the + mark like a squished bug. BONUS: totally underwater.
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