Minnows & Sharks Practice Plan – 10/14/2020

Warmup:1 x 100 IM KICK1 x 50 FREE1 x 50 FREE K1 x 50 BK1 x 50 BK K1 x 50 Position 11

Question of the Day:When you’re swimming FLY what position should the arms move “through?”

4 x{1 x 100 Swim1 x 50 Kick3 x SL + 2 FLY arms with NO kicking(okay if you get pushed backwards)}

Challenge:Flatten yourself against the + mark like a squished bug. BONUS: totally underwater.

Challenge:Crawl like Spiderman along the lane line to the flags. BONUS: do it underwater.