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Minnows and Sharks Covid-19 Day 1 Practice Plan

Minnows 1Practices
Minnows Sharks COVID-19 practice plan swim team

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Wait 60 seconds after each one; 1 full circle on the blue clock.

6 x 50: FREE down and BACK back

2 x 50 Backstroke Kick in soldier position

2 x 50 FREE2 x 50 BK

Wait 30 seconds after each 50.

5 x 50 FREE

5 x 50 BK Kick2 x 100 BK2 x 100 FREE5 x 50 FREE KICK5 x 50 BK KICK

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This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/6-17-2020-minnows-and-sharks-covid-19-day-1/

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Minnows and Sharks Covid-19 Day 1 Practice Plan — Swimming Ideas