1 x 100 IM KICK1 x 50: FREE Kick w/ Board w/ FINS1 x 50 Position 11 w/ FINS;review all 3 things to SL and 11 before going.
2 x {6 x 25 on 1:00: Position 11 to 1/2 way, and Kick on your side other half1 x 50 FREE3 x SL + Position 1, then 1 breath to side, then look down. Staying in Position 1.1 x Challenge}
Challenge –
3 x lay on bottom with belly button, nose, and 1 big toe touching bottom
Challenge:Streamline off the wall with regular flutter kick. While underwater spin completely around one time,
Challenge #1:
Challenge:Float like a star on your back for :30 without kicking or moving hands.Use your breath and body position to stay floating.
Challenge #2:
Challenge #3:
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