1 x 100 IM KICK1 x 50: BK Kick in soldier1 x 50 Position 11review all 3 things to SL and 11 before going.
2 x {1 x 200 FREE Kick w/ FINS10 x SL on BK underwaterGOAL: Yellow
Challenge #1:
Challenge: Handstand rewindPush off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.
Challenge – Back on the bottom, 2 feet on the wall
Lay down on the bottom of the pool with your back, shoulders and hips touching the floor.
At the same time, but two feet on the wall.
Hold it for 2 seconds.
Challenge – Flips
3 x Front flips
3 x Back flips, in a ball, like picture.
Super challenge: do 2 front flips in less than 5 seconds.
Super Duper Challenge: Do 5 flips in less than 10 seconds. With breathing.
Challenge #2:
Challenge #3:
Discussion0 comments