1 x 100 IM KICK1 x 50: Super Slow BK1 x 50 Position 11review all 3 things to SL and 11 before going.
2 x {10 x SL + 3 FREE + Flip2 x 100 FREE Kick w/ FINS w/ Board4 x 25 on :45: BK w/ a SL on surface to flags1 x Challenge}
Challenge #1:
Challenge:With two hands on the horizontal line of the + (mark on the wall), do 20 Flutter kicks staying underwater in position 11.
Challenge:Push off the wall with hands at your side (soldier) glide to the flags without kicking.
Challenge:Float on stomach for 5 seconds. Turn it into a front flip without using your hands; tuck them into your hips. Do it 4 times if you can.
Challenge #2:
Challenge #3:
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