Minnows Practice Plan: Day 4 – Streamline and Flip Turns

100 IM Kick2 x 25 Position 11Question of the Day: Is there anything in swimming faster than a Streamline?Y = 50 CHN = 50 FLY K no streamline<

3 x SL + 5 FREE + 1 breath + Flip

Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke.

Must breathe 1 time on stroke 2, 3, or 4. No breathing on 1 or 5, or before the flip after the strokes.

3 x SL through Hula Hoops

Hold the hula hoop with the base touching the bottom at the T mark.

More advanced, move the hula hoop to the bottom at the flags.

8 x {

1 x 25: FR, BK, FLY K x 25

1 x Challenge

}

1 x 100 with fins BK K no board.