1 x 100 IM KICK1 x 50: FREE w/ FINS1 x 50 Position 11 w/ FINS;review all 3 things to SL and 11 before going.
2 x {3 x SL + 5 Kicks in Position 11, then 1 arm stroke. No breath. w/ FINS6 x 25: Position 11 to 1/2 way. Catch-up drill the other half. w/ FINS1 x 50 BK no fins1 x Challenge}
Challenge #1:
Challenge:Float like a star on your back for :30 without kicking or moving hands.Use your breath and body position to stay floating.
Challenge –
Do a handstand with your legs together and toes pointed to the ceiling. Hold it for 2 seconds (or 3), then do a front flip where you land on your feet without otherwise touching the bottom.
Challenge #2:
Challenge #3:
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