1 x 100 IM KICK1 x 50: BK w/ FINS1 x 50 Position 11 w/ FINS; review all 3 things to SL and 11 before going.
Question of the Day:How do you hold the board for FLY kick?And for FREE kick?Correct: 50 BK or FREE or FLY K w/ finsWrong: BK K w/ FINS
3 x {6 x 25 on 1:00: w/ FINS: FREE1 x 50: Back3 x SL + Position 1, breath.1 x Challenge}
Challenge #1:
Challenge:Streamline on your side, looking at the wall. Make it past 1/2 way.Must be totally on side, no tilting.
Challenge:With NO push off the wall, in position 11 move your body like FLY K and get to the flags.MUST use the whole body (like an inch worm)
Challenge:Streamline off the wall with regular flutter kick. While underwater spin completely around one time.
Spin along the spinal axis; like a ballerina spinning on their toes, but while moving sideways through the water in Streamline.
Like the picture, but in streamline.
Challenge #2:
Challenge #3:
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