Minnows Practice Plan – September 30, 2021

September 30, 2021Minnows 1Practices

Minnows practice plan IM kick position 11 streamline

1 x 100 IM KICK1 x 50:1 x 50 Position 11review all 3 things to SL and 11 before going.

2 x {10 x SL12 x 25 on :45:1 x 50 BK1 x Challenge}

Challenge #1:

Challenge #2:

Challenge #3:

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/minnows-9-30-2021/

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