Minnows / Sharks Week of 4/12/2021 Practice #1

1 x 100 IM Kick1 x 100 FREE kick w/ FINS and kickboard1 x 50 Position with FINS; tell coach all 3 things to SL and 11 before you go.

Question of the Day:Breaststroke has four key pieces: Arms, Breath, Kick and ….Correct: Push off the wall and glide as far as you can; NOT on your belly.Wrong: 50 BK w/ FINS

3 x {1 x 100 BK K with FINS; in soldier. Touch the wall with your hand, roll to your belly, attempt a flip turn.1 x 50 FREE; breath every 3 strokes.3 x SL + 2 FLY1 x Challenge}