1 x 50 Freestyle kick with FINS and a Board
3 x Streamline to the flags.1) Lock your thumb2) Squeeze your ears3) Look down.
Challenge #1:Push off the wall in AIRPLANE on surface with no kicking and get to the flags.Do it again, underwater
3 x Streamline to the flags then 3 free strokes + a flip at the end. No breathing.
1 x 25 FREE w/ FINS holding the bottom of the kickboard. One arm at a time.
1 x 25 BK Kick w/ FINS in soldier position.
Challenge #2:Lay on the bottom with your back and head touchingBONUS: put two feet on the wall too
3 x Streamline + 5 FREE + 1 breath during the 5 strokes. Keep 1 goggle in the water when you breathe.
1 x 50 Kick w/ FINS and a board.
Challenge #3:At half way, do a handstand, then turn it into a front flip. Do it 3 x.
3 x Streamline on BK to the flags after the flags do 3 backstroke strokes. Count when your thumb exits the water.
3 x Streamline on BK to the flags, after flags do 3 BK then roll on belly and do a front flip.
1 x 25 Free with FINS
1 x 25 BK w/ FINS
Challenge #4:Flatten yourself like a bug against the wall; all body parts must be smashed against it for at least 4 seconds.
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