Use the following generic template to write your own swimming lessons plans.
Most lessons are 30 minutes, and you can break up your lessons into three 10 minute blocks. I generally focus on one skill like Freestyle in a 10 minute block, working on glides, streamlines, kicking and arms. After 10 minutes of that do 10 minutes of backstroke, then 10 minutes of games, jumps, underwater work.
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